Description
The pirandai soup mix is a traditional South Indian herbal blend used to make a nutritious soup or accompaniment for rice and idlis. The mix primarily supports bone health, digestion, and helps relieve inflammation.
Ingredients
The specified ingredients form a common base for a pirandai soup mix powder:
- Pirandai (Adamant Creeper): The primary herb, dried and powdered, known for being rich in calcium and antioxidants.
- Coriander (seeds/powder): Adds an aromatic base and is a common spice in the mix.
- Corn Flour: Acts as a thickening agent for the soup consistency.
- Pepper (Peppercorns/powder): Provides pungency and is known for its digestive properties.
- Cumin (seeds/powder): Offers an earthy flavour and aids digestion.
- Turmeric (powder): Used for its anti-inflammatory and antiseptic properties.
- Cinnamon (sticks/powder): Adds warmth and a distinct aroma to the spice blend.
- Garlic: Included for flavour and its various health benefits in traditional medicine.
- Dry Ginger (powder/Saunth): Provides a warm, spicy note and is good for digestion.
- Salt: Essential for seasoning and taste.
Other potential ingredients often found in commercial or homemade mixes include urad dal, toor dal, and tamarind to balance the flavour and reduce the inherent itchiness of pirandai.
Health Benefits
Pirandai soup is considered a valuable traditional remedy in Siddha and Ayurveda systems of medicine.
- Bone and Joint Health: It is highly recommended for bone disorders, sprains, and swollen joints due to its high calcium content, which accelerates the healing process of bones and improves joint flexibility.
- Digestive Aid: It is traditionally used to treat various stomach disorders, including indigestion, gastritis, ulcers, and flatulence.
- Anti-inflammatory: Pirandai is a rich source of Vitamin C and antioxidants, which helps in reducing inflammation effectively.
- Other Uses: It is also used to help alleviate menstrual cramps, treat piles, and acts as a natural blood purifier.
