Description
A traditional mudavattukal soup mix, valued in Siddha and Ayurvedic practices for bone and joint health, combines the mudavattukal root with various spices and herbs. The specific ingredients you listed are commonly part of this herbal blend.
Description
The mix is typically a powder made from the dried, ground root (mudavattukal kilangu) of the Drynaria quercifolia or similar medicinal plant, blended with a selection of natural spices. It is renowned for its anti-inflammatory properties and ability to help ease joint stiffness and improve mobility. The soup it produces has an earthy, aromatic flavor and is often consumed as a warm, nourishing, traditional home remedy.
Ingredients
The mudavattukal soup mix often includes the following ingredients from your list, as well as others:
Mudavattukal (Kilangu): The primary ingredient, a medicinal root known for supporting bone strength and joint flexibility.
Coriander: Both seeds and leaves are commonly used for flavor and their digestive properties.
Pepper: Provides warmth and aids in digestion and absorption of other herbs.
Cumin: Often included as seeds or powder to enhance gut health and flavor.
Turmeric: A powerful anti-inflammatory and antioxidant agent.
Cinnamon: Used for its aromatic quality and flavor, sometimes listed generally under “spices” or “cloves”.
Garlic: Boosts immunity and circulation.
Dry Ginger (Sukku): Known to relieve joint stiffness and improve metabolism.
Salt: Included for taste.
