Description
A typical commercial Navalkottai soup mix is primarily made from dried Jamun (Indian Black Plum) seeds mixed with various spices and thickening agents. The ingredients you listed closely match those found in several commercial products, though specific formulations can vary by brand.
Description
Navalkottai soup mix (or powder) is a traditional South Indian herbal preparation, often rooted in Siddha medicine, known for its wellness support, particularly in helping to manage blood sugar levels (related to diabetes) and supporting digestion. The “Navalkottai” refers to the seeds of the Jamun fruit (Syzygium cumini), which are dried and powdered.
It is generally prepared as an instant, home-style soup by mixing the powder with boiling water and simmering for a few minutes.
Common Ingredients
Based on your list and common commercial formulations, the ingredients typically found in navalkottai soup mix include:
Navalkottai Powder (Jamun Seeds): The primary active ingredient, known for its anti-diabetic properties.
Coriander: Adds an earthy, citrusy flavor.
Cornflour: Used as a thickening agent for the soup. Other flours like ragi or kambu flour may also be used.
Pepper: Provides heat and a distinct spice flavor.
Cumin: Adds a warm, earthy aroma.
Turmeric: Provides color and known for its anti-inflammatory properties.
Cinnamon: Adds warmth and aroma.
Garlic: Contributes to the savory base flavor.
Dry Ginger: Adds a pungent, warm flavor (sometimes part of a broader “spices” or “garam masala” mix).
Salt: For seasoning.
Other potential ingredients in some commercial mixes may include fennel, cloves, dry chili, toor dal, bay leaf, curry leaves, and asafoetida.
